Welcome!

     Welcome to INDY FITNESS CAMP, first off we would like to thank you for allowing us to answer any questions you may have regarding the most important asset you will ever possess in your life, YOUR HEALTH! We are Personal Fitness/Body and Athletic development coordinators providing researched methods of exercise for you that will enable you to reach specific individualized goals and obtain the lifestyle you wish to experience through out the rest of your life. The future always begins new TODAY! How will you embrace that opportunity? Will you seek a lifelong journey of enlightenment, self - actualization, and personal empowerment, through an enhanced physical and mental fitness practice, or will you allow more time to slip away from your chance to control destiny and manage fate?

 

     We are positioned to assist proactively on your journey to a more physically balanced lifestyle with a greater fulfillment of your objectives. Be it those objectives are performance related, or vanity related we want to help you achieve higher personal levels. Should you decide  that you want to feel better, move better, look better, or perform better we will design a  program specific in nature to your desired outcomes.

 

VANITY ALWAYS TRUMPS ENVY

Our Services

 

     Our results oriented program designs are based on years of educational and personal experience. We work with a variety of clients assisting all to achieve their personal goals. We work together with our clients educating, motivating, and training every specific client with effective protocols and methodology for their objective needs or desires, physically.

 

     We start all of our relationships with an initial interview, we then provide a free introductory session with one of our trainers in order to establish some base line testing, observations, and dialogue to create a program design with acurate specificity for your outlined path. Your results will depend on your intensity level, your prior experience with fitness training, your nutritional habits, and your commitment to follow a program. We will assist you every step of the way through this process to ensure that you are adapting well on the path we lay out together. Some bodies respond different to the same exercises, and others are more or less responsive. We work with you to determine what you like to do, and what is most beneficial for you to do, thereby generating maximum results, in order to accomplish your specific goals.

 

     We work with:

 

  • Young people aged 10 - 17 looking to improve their fitness levels, body image, or athletic performance capacity.
  • Adult Women aged 18 - 50 looking to improve basic fundamental fitness levels, alter or maintain a certain body image, self - esteem modification, functional movement, or those who wish to undertake a higher intensity athletic training routine for peak levels of personal fitness desire - Athletic or Cosmetic.
  • We have a saying here at Indy Fitness Camp: WHY NOT - LOOK HOT!
  • Men and Women from the ages of 50 - 65 that just want to feel better, look better, or function better for their everyday quality of life.

Individual training is by appointment - Sessions last 55 minutes

 

Adult Group Classes by Schedule

 

Small Group Fight Training by Appointment

 

Private Team Training Available for Yoga, or Speed & Agility

 

PRICING INFORMATION IS LOCATED HERE

 

All About Joy

     Joy Jekel Brings her unique experiences with Eastern and Western fitness cultures together incorporating a style of Sport Yoga Instruction that will increase  ability for any sports specific athlete. Joy focuses on a combination of Asanas (poses), and a flow designed to stimulate balance, strength, flexibility, and stamina. As Both a practitioner, and instructor of exercise Yoga, Joy understands fully the exchange of Qi (energy) that takes place in our body - for improvements with Cardiovascular Elements, an Expansion of Oxygen Capacity and Recovery, as well as a Limitless Practice of Incorporating Individualized Power, and the Dynamic Flexibility that comes from a vigilant and inspired Yoga training method.

 

     Joy is an experienced self - defense awareness expert, instructing Women in high intensity fitness routines that incorporate a blend of powerful movements with the inner strength of ones own ability to harness power and direct the flow of such power.

 

     Joy understands how power is generated throughout the body physically and metaphysically to strengthen any individual on their specific fitness journey.

 

     Area of Practice - Male and Female Youth clientele (Age 10 - 17) looking to enhance basic fitness levels, or that are looking to improve significantly their athletic performance capability. Women of all ages and fitness levels looking to find empowerment inside and outside by enhancing their physical fitness wholly. Joy often times works with clients to find a balance in their own quality of life goals by removing limitations of movement and inhibitions, through moderate to vigorous personalized exercise.

All About Joe

     Joe Jekel CPT -A.C.E.  Is certified by the largest and most respected industry certification organization, The American Council on Exercise. Joe started training Women to learn how to fight and defend themselves in the late 1990's, Joe has an extensive knowledge of street combat and a deep personal experience with various martial disciplines. Incorporating fighting knowledge into fitness practices for women is a specialty we offer.

 

     As a lifelong athlete reaching as high as the professional level, Joe has deep knowledge in both strength and the physical movements required to produce power at any level of fitness intensity. Joe is currently working on a degree in sports psychology to enhance fitness levels through greater understandings of the total body functionality.

 

     Area of practice - Male and Female Student Athletes ages 10 - 17(Speed, Agility, Endurance, Strength, Balance, Power, Flexibility and Cognitive Physical Stimuli Programming Enhancement), Women ages 16 - 50(General Fitness Improvement, Athletic Functionality, Self - Defense, and High Intensity Specific Programming) , Men and Women from ages 50 - 65 looking for a functional movement program designed to increase their own quality of life.

     To Enhance your mobility, strength, or quality of life you must increase your fitness practice and live a healthy lifestyle. We are glad to see you have taken steps to travel down this path. We will provide you with the tools to succeed. Just show up!

 

     Athletes and persons that want to be the best they can become physically - You must realize that your competition is working out hard today, the only way you are going to win is if you work out HARDER THAN THEY DO!

 

     Women - Fighting is sometimes an essential element for your survival, do you really know how? We walk you through a realistic style built specifically for your body, mind, and spirit.

 

     Alas, if you choose to look good and want others to appreciate your hard work in the gym too, we ask only this.............

 

WHY NOT - LOOK HOT