Coming soon

Adult Yoga Class

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

Sun.

X

9:30 a.m. through

10:30 a.m.

X

9:30 a.m. through

10:30 a.m.

X

10:00 a.m. through

11:00 a.m.

X



Adult - Strength, Balance & Core

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

Sun.
X

X

 X

X

9:30 a.m. through

10:30 a.m.

X

X



Youth Speed/Agility – Power Generation Class

Mon.

Tues.

Wed.

Thurs.

Fri.

4:00 p.m. through

5:00 p.m.

4:00 p.m. through

5:00 p.m.

4:00 p.m. through

5:00 p.m.

4:00 p.m. through

5:00 p.m.

4:00 p.m. through

5:00 p.m.

EXPERIENCE – KNOWLEDGE – PROPER INSTRUCTION

Monday

Tuesday

Wednesday

Power Generation

 

    Body Positioning

 

Explosive Strength

 

Explosive Speed

 

Balance

 

Specificity Motion Endurance

Strength Training

 

Resistance Mobility

 

Spatial Awareness

 

Kinetic innervations

 

Proprioceptive

Responsiveness

Speed & Agility

 

Lateral Movement

 

Directional Change

 

Acceleration

 

Deceleration

 

Footwork

 

Cognitive reflexes

 

 

Thursday

Friday

Saturday

Strength Training

 

Resistance Mobility

 

Spatial Awareness

 

Kinetic innervations

 

Proprioceptive

Responsiveness

Running

 

Speed Work

 

Interval Work

 

Distance/Endurance

 

The Physiological Pathways of Speed Mechanics

 

Programmed Stimulus response time

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Private and Personal Training Sessions

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

By

Scheduled

Available

and

Reserved Time

 only

11:30 a.m. through

9:00 p.m.

By

Scheduled

Available

and

Reserved Time

 only

11:30 a.m. through

9:00 p.m.

By

Scheduled

Available

and

Reserved Time

 only

11:30 a.m. through

9:00 p.m.

By

Scheduled

Available

and

Reserved

Time

 only

11:30 a.m. through

9:00 p.m.

By

Scheduled

Available

and

Reserved Time

 only

11:30 a.m. through

9:00 p.m.

By

Scheduled

Available

and

Reserved Time

 only

12:00 a.m. through

9:00 p.m.