Personal Training

     In seeking to become the premier fitness and conditioning organization in the greater Indianapolis area, we at Indy fitness camp guarantee to ensure the professionalism and educational experiences of all of our principles, affiliated trainers, councilors, and group instructors will forever remain at the highest industry standards with an unparalleled level of excellence in performance.

     Our primary goal is to enhance all of our client’s individual physical fitness levels, meeting their desired goals, and taking them beyond any perceived limitations or barriers that exists or manifest themselves as we go. We will work with every client on a personal basis if they so choose maximizing the progressiveness of their own athletic ability for the sport they desire to excel in, accomplish, or improve at, or the basic fundamental fitness improvements that they seek.

     Improvements ranging from daily functionality, body development, agility, speed, strength, flexibility, endurance, balance, power generation, or the knowledge of the mental aspects associated with every component of physiological well being that will assist our clients on their specific physical fitness enhancement program.

WE KEEP THE PERSONAL IN YOUR PERSONAL TRAINING

WE TAKE IT PERSONALLY!



Fitness Camp

     Social interaction in a positive healthy environment. Bring a friend! Challenge yourself or challenge each other, all participants are encouraged to expand their own personal limits!

• Plyometrics- Strength - Flexibility - Balance - Muscle Ignition- Interval Training - Endurance Training - Speed Training
• Fat Burning
• Tone your body
• Learn Neuromuscular Proprioception Enhancement!

                Classes 3 times per week! 

Yoga

YOGA will improve:

Balance – Flexibility – Muscle Tone – Strength - Muscle Endurance – Stability - Mental Clarity – Soft Tissue Density – Joint Integrity – Anti Aging Issues

Reduces Stress and Anxiety – Eliminates Toxins from the Body – Prevents Physical Injury and will Decreases Necessary Recovery Times – Improves Blood Circulation and Oxygen use Efficiency – Provides a Mental and Physical Connectivity for General Health and Wellness Fitness Enhancements.



Self - Defense/Fighting Fitness

(WOMEN ONLY)

     A workout option that has been designed with high intensity fitness movements, and cardiopulmonary requirements - by applying the skills learned in a simple yet very effective self-defense program taught individually and separately from the workout portion by INDY FITNESS CAMP.

     The station based concept of this class will have you hitting heavy bags with punches and kicks, utilizing kettle bells, jump ropes, body weight and control postures, and a whole host of other fight specific protocols and exercises. We also want to cause some muscles memory action to take place in your minds learning to practically use the self-defense skills we teach, by instinct rather than confusion. Some key points of understanding prior to beginning this workout insuring a maximum desired result is achieved for you are as listed as follows:

• Function follows form – As with all programs, by using good form in the stations that are set up for you in class, you will gain the most from this workout in the safest manner enabling you to protect your body.
• Learn to channel your energy and focus on a specific target when doing the blocking or striking portions of the drills – If you allow energy to come all the way through your body, it will give you a much stronger power to control. Power generation is something we will instruct you on accordingly.
  
• Your mind is your strongest ally – if we can perform properly while tired then we can outlast and overcome any obstacles in our life.
• Have fun and stay loose at all times!
• Remember to breathe! good oxygen supply to your muscles is a definite necessity for this workout.
• Warm up and cool down sessions of the workout are especially important to maintain vital health.
• We want you to push yourself to your limit safely, if you feel you have hit the limit, take a break and allow your heart rate to slowly decrease by limiting the intensity of your movements. This will in time allow you to gain the most from your fitness improvements and extend your limitations.

     If at any time you have a question please feel free to ask it so an instructor may go over your question with you. We want you to have a good understanding of the answer and how it may apply to you specifically. During the workout, please just try to stay focused on your form and internal energy. You should always skip an exercise or station until you fully understand the proper form and reasoning behind the execution of the drill. We of course want you to maximize your workout too, so we would encourage you to jump rope, do jumping jacks, or even march in place until that station time is completed. The instructor will not always be able to come to your individual station immediately during the group sessions. We will stop to explain things to you as soon as possible to do so, or will speak to you individually after the session for any specific questions or understandings you need clarified.